Beginners guide to juicing

Take your first steps towards a lifetime journey of successful juicing. Learn how to juice, what to juice and when to juice, along with loads of tips from expert Sara Ding.

This page will introduce you to fresh fruit and vegetable juicing—how to juice, what to juice, when to juice, along with loads of expert tips from juicing expert, Sara Ding.

Once you have mastered the basics outlined in this beginner’s guide to juicing, you will be ready for more advanced techniques such as juice fasting and juicing by ailments.

What is Juicing?

Juicing is the process of extracting juice from fruit, vegetables or tubers. The juice can be extracted using any one of a growing number of juicing machines including hand juicers, masticating juicers, twin juicers, hydraulic press juicers or centrifugal juicers. The resultant nutrient-rich liquid is usually consumed immediately after juicing to maximize the health benefits.

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What Are The Benefits Of Juicing?

Although fresh juice contains the same nutrients as the original fruit and vegetables, the juicing process removes fibers making the juice more concentrated, and so easier to digest and easier to absorb into the bloodstream. Consequently juicing is a more effective way to absorb high concentrations of nutrients (vitamins, minerals and enzymes) from fruit and vegetables into the body.

Why Do We Juice Instead Of Eating The Whole Fruit?

The main benefits of juicing are:
• Juicing allows for quicker digestion and an improved rate of absorption of nutrients into the body.
• Juicing leads to better detoxification and improved health. The increased absorption of nutrients will have two general effects on the body: more nutrients will get to your cells and tissues, and the body will be better able to detoxify. The list of potential knock-on benefits to your health is endless and can range from better hair skin to clearing up of long term illness.
• Juicing gives your stomach and intestines a rest as it removes hard to digest fibers.
• Fruit and vegetables can be combined to make super juices whereby one component compliments the other. In this way, juices can be created with the ideal nutrient combinations for treating specific ailments. Find out about juicing by ailment.
• By using strong flavors such as orange or lemon to disguise the taste of other ingredients, juicing can be a great way to get kids to eat their greens or any other vegetables that they will not eat in isolation. Some of my favorite juice combos are lime with papaya, and Banana with ginger – perhaps not everyones taste in hwne eaten in isolation, but delicious as a mix.

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Juicing Vs Blending–What’s The Difference And Which Is More Beneficial?

When you blend, the whole of the fruit or vegetable including the pulp (fiber) goes into the drink. Body energy and enzymes are expended when digesting the pulp. Consequently, it takes more effort for nutrients to be absorbed and less nutrients are being assimilated. This means healing is slower, compared to juicing.

Juicing on the other hand removes the tough fiber, making the resultant drink quicker and easier for the body to absorb. Though juice will obviously lack roughage, which is aids later stages of digestion.
Whether you juice of blend depends on what you’re trying to achieve. Here is my full juicing versus blending discussion.

Manual, Masticating, Twin Gear, Centrifugal and Hydraulic Press juicers–There Are So Many Types Of Juicer–Which Is Best For Me?
Choosing the right juicer for you is an important choice, and depends on your level of juicing experience, how often your will juice, and even your health objectives/ what you want to achieve.

My guide to buying your juicer will help you understand exactly which juicing machine is best for you.

Your Ultimate Guide To Juicing

10 Important Things to Know When You Start Juicing

# 1: Assess Your Current Health

Drinking fruit juice causes a rapid rise in blood sugar. In a healthy person, fresh fruit juices would not pose a problem as the sugars in fruits are easily assimilated and digested. If you are a generally healthy person eating a good balanced diet, you’ll never get diabetes from drinking juices.

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Children or people do not become obese from drinking fruit juices. Obesity and diabetes are caused by faulty diets that lead to faulty organs, not because of fruit juices.

However, if you are even borderline diabetic or suffering from Candidiasis, or are prone to suffer from thrush, please refrain from consuming fruit juices. But, know that you’re diabetic because of your faulty diet. If you want to reverse your condition, begin to eliminate these harmful foods from your diet, then come back to juicing. Opt for vegetable juices.

If you suspect that you may have a yeast infection in the digestive tract, have low blood sugar level (hypoglycemia), or if you put on weight easily please check with your doctor before you embark on a juicing diet.

In these cases, done correctly, vegetable juicing would not be a problem and may improve your blood and health condition. Here are loads of delicious green juice combinations to take inspiration from. Well, I hear you … some of you don’t like to eat your greens but it’s really not that bad.

# 2: What To Expect When You Begin Juicing—The Healing Process
When you start juicing, you are consuming superior quality foods–nutrient-rich fresh fruits and vegetables. Your body will get to work eliminating inferior tissues and toxins; and start to build newer, healthier tissues.

For example, when you stop taking your daily stimulant “fix” such as coffee, tea or chocolate; headaches or migraines may occur. This is part of a normal cleansing and regeneration process. Your intelligent body discards toxins like caffeine or theobromine from your body tissues and transports them out of the body via the bloodstream.
Your liver and kidneys work overdrive to remove the toxins from the blood. The temporary increased toxin levels in the blood may cause side effects such as headache, joint pain or weakening of a limb. You may also experience slower heart rate which your mind may translate as lethargy, or lower energy levels.

When you encounter these symptoms, do not give up. Your body is going through a cleansing and regeneration process, which may take 7-14 days, depending on the toxicity level in your body. Take this period to rest as your body recuperates and prepares for better health ahead. Remember, your success starts here—you are on the way to a healthier and new you.

Find out more about the body’s healing and detoxification process.

# 3: When Is The Best Time Of Day To Drink Fresh Juices?

The best time to drink fresh juices is on an empty stomach—at least half an hour before a meal. This is when your stomach hungers for food and would absorb anything you consume.

When you drink a healthy, nutritious juice, your body quickly absorbs all that you consume, wasting nothing. Likewise, when you eat something harmful on an empty stomach, it is also quickly absorbed. So choose wisely.

As a general rule, drink fruit juices mostly in the morning as they provide the complex carbohydrates to fuel energy. For the later part of the day, drink juices that are less sweet, like partial or full green juices.

Add citrus to aid digestion

You may have been told not to eat a citrus fruit or drink its juice on an empty stomach in the morning, because of its acidity. Not to worry, although citrus fruits taste acidic, they’re really alkaline-forming foods. I suggest you try a little bit and see if it does give you any problem.
Once your stomach is conditioned to drinking fresh fruit and vegetable juices, you shouldn’t have problem taking citrus juices. In fact, I feel that the optimum absorption of the vitamin C does wonders to my skin!

# 4: What To Juice

Step 1: Start with the fruits you enjoy eating. Use common produce which are mild on the taste buds and easier on your stomach—such as carrots, apples, oranges or watermelons.

Step 2: After juicing these a few times, you may feel ready to add something new to your menu. I like to use carrots and green apples as the base for most of my juices and add in other items to improve the taste and nutritional value.

Now you are ready to add vegetables. Vegetable juices may not be palatable to some people in the beginning and take time to get used to: but their health properties are immense.

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Here are some helpful tips to make great tasting green juices.
On days that I’m feeling lazy, I simply juice one carrot, one apple, one tomato and one orange altogether. This provides a synergy of powerful nutrients that keep me at my peak throughout the day, and tastes delicious.

I try to add at least one or two medium-sized beetroot per week in my juicing diet. As beetroot is both a powerful cleanser and a builder of the blood and kidneys, its consumption should be limited to no more than one/day if you’re just starting.

Step 3: The greener the vegetables, the more nutritionally valuable they are, and less palatable. Sticking with carrot and green apples base, add any greens you fancy: broccoli, cauliflower, cabbage, celery, cucumber, lettuce, spinach, kale, Swiss chard, etc. The more greens you have, you may want to compensate with extra green apple and lemon to taste. By the way, lemon is a superfood that will not only help detox, but also multiplies your nutrients absorption rate by up to 5 times. Juicing lemon with the peel for its bioflavonoids and essential oils that make it a super immunity booster. More about what you should peel or not to peel.

Step 4: You may now start to experiment with all other combinations. Check out these lists of fruit and vegetables and their health benefits. I recommend adding vegetables that are currently in season where you live.

If you have a tight budget, here are some tips on how you can keep juicing even on a budget.