What is about juicing diet and fasting?

The Juice Diet

Do you keep hearing about the juice diet? Do you ask yourself what is this new juice diet everyone is raving about? Let me tell you. The juice diet everyone is talking about will help you to detox, cleanse your system, and make you lose weight at a very fast and healthy pace. It will also get you nutritionally fit within a few weeks. Does it sound too good to be true? I’m here to tell you that the juice diet is the real deal.

Countless people have had success with the juice diet. Some have been able to get off their medication, while others have felt more alive than they have in the past ten or even twenty years. The one thing they can all agree on is how effective the juice diet is for losing weight. I lost twenty pounds within the first two weeks and was able to lower my blood pressure to a point where I didn’t need my medication anymore. I dropped two pant sizes and felt really great. My doctor even said he was amazed at how healthy I was when he ran a blood test.

Is The Juice Diet Healthy?

The juice diet is very healthy and safe if done right. It’s a process of running fruits and vegetables through a juicer so you can drink your meal rather than eating it. It sounds tough, only drinking your meals but it really isn’t and becomes second nature. The idea is to load up on the nutritious juice from the fresh fruits and veggies while leaving out the fiber to give your digestive system a break. This creates a low level of toxicity in your system and in turn, your body starts to release toxins and fat. This is where the weight loss comes in since fat is stored in fat cells.

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The Juice Diet Assumptions

I often get asked if juicing your fruits and vegetables is as healthy as eating them. The truth is, yes, it’s just as healthy to juice them as it is to eat them. But a typical recipe in the juice diet might call for a cucumber, an apple, some carrots, a big handful of spinach, some celery, and some other ingredients. It would be hard to consume all that at once and you would feel bloated. Imagine trying to eat a meal like that four to six times a day! You will be able to consume more fruit and vegetable juice by juicing as opposed to eating. More juice means more vitamins and nutrients and that is what the juice diet is about.
What about protein? Isn’t it unhealthy to exclude protein from your diet? Yes, it most certainly would be unhealthy to nix protein from your diet. Did you know that vegetables such as kale, spinach, romaine lettuce, broccoli, and collards contain a good amount of protein?  There are also some fruits that contain a small amount of protein. Protein doesn’t only come from meats, beans, and nuts. The juice diet accounts for your proteins along with many other healthy vitamins and nutrients.

But wait! You can’t just drink juice, you’ll starve yourself! Not true at all! The juice really does fill you up. It’s not like your drinking a glass of water to simply fill your stomach. On the juice diet you are giving your body a massive amount of vitamins and nutrients each time you juice. After all, hunger is the motivation our bodies use to tell us that we need more nutrients in our body. So when you load up on nutrients with the juice diet, your body is satisfied. It’s your habitual eating that is telling you to eat. Habitual eating is when you eat out of habit. A good example of this is snacking while watching television. You might not be hungry but you are used to eating a snack while watching TV so when you do watch TV, your body says its snack time. You will get over the habitual eating habits when you go on the juice diet.

I want to know more about the juice diet

If you want more info on the juice diet, I have written some great articles detailing information on how to start and what to get along with tips, questions and recipes. There are links at the bottom of this article that will direct you to those. I hope you have a better understanding of the juice diet and want to give it a shot. Its benefited so many people in so many ways that you owe it to yourself to hop on board with them and write your own success story.

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How to juice fast

How to juice fast? I often get asked a lot of juice fast questions but the main question I get asked is that of how to juice fast. There are many ways one can fast but when you do a juice fast, there are a few things you need to keep in mind if you want to reap the benefits. Planning is very essential if you want your juice fasting experience to be a rewarding one. You should plan your goals, your recipes, your shopping lists, and even your schedule. So let’s dive into my thoughts and opinions on how to juice fast.

How to juice fast tip 1

First you need to set a goal. Your juice fasting goal may be a set amount of days you wish to juice or it could even be a certain weight that you wish to reach. I always tell people if it’s their first time juicing to at least give it a full week. This will ensure your body gets detoxed and cleansed but will also get your body acquainted to being healthy. Juicing for a full week will also help reduce your appetite, and restore your true sense of taste. I was amazed at how differently food tasted when I went back eating whole foods again.

How to juice fast tip 2

Setting up your juice recipes and shopping lists plays a big role in your convenience. Let’s face it, you don’t really want to be heading to the store every day to get those veggies. In planning how to juice fast, it’s important to always have fresh fruits and vegetables on hand. You will be surprised at how much you can go through in a day. In a day I typically go through 4 apples, 1-2 lemons, a half bag of spinach, 4-8 stalks of celery, 4 cucumbers, and much more depending on the recipes I use. If your clueless where to start, I have 3 day plans, 7 day plans, and 14 day plans already laid out along with their shopping lists for you to get started.

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How to juice fast tip 3

Setting up a schedule is also very important when figuring out how to juice fast. You typically want to drink at least 4 drinks (16oz-20oz) per day. My rule of thumb for “how to juice fast” is if you feel hungry, drink a juice! Don’t starve yourself of nutrients. If your goal is to lose weight, don’t think you will lose weight faster by drinking less juice. In actuality if your body isn’t getting the nutrients it needs when you drink less and it will go into lock down mode and hold on to the weight it has. It’s very important to stick to the 4 servings or more when planning how to juice fast.

How to juice fast tip 4

When juicing make sure you drink a lot of water throughout the day. I drink 12-16oz of water immediately after I drink a juice and drink plenty of water in between. One of the main purposes of juicing is to cleanse your digestive system. In order to cleanse your digestive system you need to keep hydrated.

How to juice fast tip 5

A lot of people who want to know “how to juice fast” typically ask me about juicers and about blenders. You can’t use a blender in place of a juicer. It simply defeats the purpose of juicing and turns your drink into a smoothie. The biggest difference is that when using a juicer, you do not get the fibers that you do from a blender. This is important because in order to juice fast, you don’t want to have those fibers. Juicing eliminates the need for your digestive system to work at digesting those fibers, therefore giving you back all the energy it would normally consume in the digestive process.

How to juice fast tip 6

When you finally make the investment to get a juicer there are a few things you must know. Make sure your juicer is at least 700 watts. This will ensure you have the power to juice the fruits and veggies without any issues. It’s important to make sure your juicer is simple to assemble, disassemble, and clean. Nobody wants to spend a half hour or more making a juice and cleaning up. So make sure your juicer is easy to clean.

How to juice fast tip 7

When I talk to people about how to juice fast, I find that they spend so much time prepping and cleaning. This always comes as a shock to me since it takes me 10 minutes to prep, juice, drink, and clean my juicer. I took some time to organize my fridge when I started. Another time saver was pre prepping my meals. I suggest getting gallon size freezer bags and prepping your meals ahead of time. That way all you have to do is grab the bag and everything in it is ready to go down the juicer.

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How to juice fast tip 8

When juicing, I make it a rule to stick with 20% fruits and 80% veggies. If your goal is to lose weight you should stick to that rule. Fruits contain a lot of sugar so it’s best to keep those for your morning drinks. I juice a lot of spinach for the protein and because spinach helps you lose water weight very fast.

I hope I helped answer some questions on how to juice fast. Juicing is such a healthy and beneficial way to achieve your goals of losing weight, detoxing your system, and providing your body with the many nutrients it needs but has been deprived of. I would love to hear your thoughts on how to juice fast below. Thanks and Happy Juicing!