Understand the purpose of juicing

With juice bars popping up in almost every city these days, juicing seems to be the new health nut go-to. People are trying out juice cleanses to shed pounds, detox, or just add a nutrient-packed snack to their diets.

If you’re interested in trying out juicing or a juice cleanse, it’s important to understand the purpose of juicing, its benefits, and the best way for you to incorporate juice into your diet.

What Is Juicing?

In essence, juicing is extracting the juice from whole fruits and veggies. Some people may wonder why it has become so popular in the past few years, especially since we can simply purchase ready-made fruit and veggie juices at the store. The nutrients in the store-bought juices, however, are nowhere near the quantity or quality of those in fresh homemade juices made from whole (and if possible, organic) fruits and vegetables, because the nutrients in store-bought have been pasteurized. Juicing allows the preservation of the natural vitamins, minerals and enzymes of the raw produce.

What Juice Can I Drink If I Have Diabetes
https://www.juicingpoint.com/what-juice-can-i-drink-if-i-have-diabetes-7-diabetic-juice-recipes-included

It’s also a great way for people who are not big fans of fruits and veggies to get their recommended six to eight servings a day. For example, people who do not like beets can juice the beets together with fruits and berries, and receive the nutrients found in beets (potassium, iron, vitamin C), and enjoy at the same time.

Benefits of Juicing

Juicing allows pre-digestion, or the immediate absorption of all of the nutrients from produce. Plus, juicing provides versatility in vegetables because it helps people to enjoy more veggies they may not typically like to eat whole.

Juicing can aid in the digestive process and give it a little break, because it takes less energy to digest the produce as a liquid than as solid foods, which take many hours after consumption to deliver optimal nourishment to the body.

It can also help in raising the pH balance in our bodies, and in turn, help to protect us from conditions related to acidic imbalances, including heart and kidney disease, osteoporosis, and diabetes.

How to Juice In A Healthy Way

Most dietitians do not recommend a juicing-only weight loss plan because the lack of fiber and protein in juices often leaves us hungry, and at risk for losing too much muscle mass.4 However, a healthy way to juice for fat loss is to combine juicing with a balanced nutrition plan, because the body needs more than the nutrients fruits and vegetables provide.

What Juice is Good for Gout
https://www.juicingpoint.com/what-juice-is-good-for-gout-answered-plus-how-to-have-it

Make sure to factor in the calories from the juice as a part of your overall diet. One ounce of juice usually contains about 15 calories. Also, the pulp leftover from juicing is actually where all of the healthy fiber is hiding, and it can be recycled into soups, rice dishes, pasta sauces, muffins, and even crackers. If you’re set on drinking your meal, combine the juice into a smoothie, by blending the pulp, nut butter or avocado for healthy fats, and Greek yogurt for protein.5
Popular Juicers and Juice Recipes

Amazon.com’s top selling juicers range in price, starting at $49.99 for the Hamilton Beach Juice Extractor, jumping to $99.95 for the Breville Compact Juice Fountain, and reaching $299.00 for Breville Juice Fountain Elite. It is obviously important to find one that makes sense for your budget, but also be sure to pick a juicer with high voltage consumption and one with inner blades that are evenly spread out, to get the most juice from your fruits and veggies. Also, make sure to check and see if all of the juicer’s parts are break resistant and if replacement parts are available for purchase later.

Can You Mix Fruits and Vegetables When Juicing
https://www.juicingpoint.com/can-you-mix-fruits-and-vegetables-when-juicing

When you’re ready, turn on your juicer and try out these tasty recipes:
Vegetable Juice Recipe
• Ingredients: 4 medium asparagus spears, 3 large carrots, and 2 large celery stalks.
• Directions: Process all ingredients in the juicer, shake, and serve.
• Nutrition Facts: 62 calories, 0.57 g fat, 9.65 g sugar, 3.01 g protein
Fruit Juice Recipe:
• Ingredients: 1 c blackberries, 1 kiwifruit, 1 pear, 30 peppermint leaves, ¼ of peeled and cored pineapple
• Directions: Process all ingredients in the juicer, shake, and serve.
• Nutrition Facts: 177 calories, 1.12 g fat, 37.01 g sugar, 3.3 g protein
If you decide to give juicing a try, let us know how you did it and how your experience was with a comment.

Juice has been a very trendy product in the world of health food lately, and for good reason – it’s a tasty and convenient way to get the nutrients you need for the day. Buying prepackaged juice can get expensive very quickly, so if you enjoy juice, investing in a juicer for your home is the way to go. There are so many different kinds of juicers on the market, so you can find one that suits your personal preferences.

If you’ve never bought a juicer before, finding the best juicer for your kitchen may seem a little bit overwhelming. Juicers fit into many different categories, and you’ll find that a centrifugal juicer is quite different from a masticating juicer, for example. In this article, we’re going to focus on the best juicers overall, instead of breaking them down into categories – this article will focus on high quality juicer reviews, the ones that are most effective in creating delicious juices. These are for the customer that loves juicing and wants a reliable machine they can use for years to come to make their favorite drinks.

best masticating juicer under $200
https://www.juicingpoint.com/best-masticating-juicer-for-all-requirements-and-budget

Omega juicers are one of the most coveted juicer brands, and the Omega J8006 is arguably their most well-known model. It’s consistently ranked as the most popular masticating juicer online, and while it is expensive for a kitchen appliance, it’s actually priced very reasonably considering the quality of the product it produces. It has a sleek horizontal design with a nice metallic exterior.

As a masticating juicer, the Omega J8006 spins very slowly, at a rate of 80 RPM, so as not to add heat or oxygen to the final product. This means the nutritional value and taste of the juice is much better. It also doesn’t add foam to the juice, so it tastes very pure. The dual stage masticating mechanism, which crushes and then squeezes the ingredients, gets every last drop out of them, leaving the pulp dry. There’s an automatic pulp ejection feature for efficiency and ease of cleaning.

One of the big advantages that this juicer has over some of its competitors is that it is very versatile. The masticating process is very efficient for juicing tough leafy greens and vegetables, and it can also be used as a food processer to do everything from grind coffee to mince herbs to make baby food and more.