Healthy juicing recipes for every morning

Juicing is one of the best ways to get more fruits and vegetables into your diet. Fresh fruit and veg help improve our immune system, fight off disease, give us energy, and improve skin and overall health. If you find it difficult to get enough portions of these fresh foods in your diet, you should definitely give juicing a try.

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Juicing allows you to make delicious combinations of juices that the whole family will love. With some juicers, you will be able to keep the juice for up to 3 days before it starts oxidizing. This means that you can juice two or three days a week and just enjoy delicious and fresh juice whenever you want.

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Let’s have a look at a few simple and tasty recipes for juicing beginners.

1. Antioxidant Blast

Ingredients: beet, strawberry, and blueberry

Antioxidants are important for our bodies to stay healthy and fight disease. Everyone loves berries, and this is an ideal way to get your fix of berries while making your body stronger. Beets have a strong taste, but the sweetness from the berries cancels it out and makes for a delicious and nutritious treat. This is great to get your day started with a bang.

2. Vitamin C Blast

Ingredients: spinach, apple, lemon, orange, ginger, and fresh mint
This recipe does wonders for those who have fallen victim to the cold or flu. All the ingredients of this juicing recipe have their own unique healing abilities. Spinach and ginger are great for the immune system and recovery. Vitamin C from the lemon and orange will give your body the boost it needs, and the apple just sweetens the deal to make sure your juice tastes great.

3. Ginger Zinger

Ingredients: carrot, lemon, apples, and ginger

Not everyone likes the taste or zing of ginger. However, if you do like it, this is a great recipe for you. The ginger is balanced out by the sweetness of the carrot and apples without being lost. Ginger is very good for several health reasons and will make a good addition to your diet. If you like a bit of a spice and sweetness, try this recipe.

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4. The Green Giant

Ingredients: kale, celery, cucumber, apple, lemon, ginger
Green is good. Green is what will make you feel great and look great, and it helps fight colds and flu. This is also a hydrating and refreshing combo of a healthy green juicing recipe will definitely give you a good start in the morning. You can leave out the ginger if you like, although it has some really good healing properties. The Green Giant is easy to make and will give you the boost you need.

5. Green Goddess

Ingredients: cucumber, apple, pear, and celery

This is a very refreshing healthy vegetable juice recipe and an ideal recipe for green juice beginners. Our leafy greens are great at fighting all kinds of diseases, but they don’t always taste that great. This is a good start for a green juice. Cucumber and celery consist of a lot of water which makes them great for juicing. The apple and pear add natural sweetness for a great-tasting and hydrating juice.

6. The Skin Redeemer

Ingredients: tomatoes, green pepper, cucumber, lettuce, and lemon
If you or your teenager struggles with acne or bad skin, try this combo for a while. It is called the ‘Skin Smoother’ by the Juice Clinic and for good reason. The antioxidants and vitamin A from the tomatoes help fight acne. The lettuce has a relaxing effect on the body and the pepper helps with hair and nail health.

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7. Cucumber Cooler

Ingredients: cucumber, cantaloupe, celery, and lemon
Melons are great for juicing as they juice easily and give a wonderful, natural sweetness to any recipe. This is fruity-tasting juicing recipe that also packs in a lot of hydration and a bit of zest from the lemon. Rich in vitamins and nutrients that your body needs, this is definitely a green juice that everyone in the family will like.

8. Tropi-Kale

Ingredients: banana, pineapple, and kale
This juice combo is great for fighting those nasty diseases like cancer. Leafy green vegetables have been proven to reduce the risk of developing several serious and chronic diseases. There is no better way to get your greens in like a delicious juicing recipe. The taste of kale doesn’t appeal to everyone so mixing it with some banana and pineapple is ideal.

9. Citrus Zinger

Ingredients: orange, ruby-red grapefruit, and apple
With this combo, you get all your vitamin C in a sweet, refreshing package. The ingredients work so well together that you may find yourself drinking this healthy fruit juicing recipe every day. You can even add some spritzer to make it pool-side drink for a hot summer day. The recipe is simple, the ingredients are delicious, and the health benefits make this a guilt-free treat.

10. The Healthy Mary

Ingredients: tomatoes, celery, cucumber, cilantro, jalapeno, and lemon
This is a tomato juice like no other. It has a kick, it has personality, and it has spice. This is the ideal juice to wake you up in the morning and get you ready for the day ahead. The ingredients all have disease-fighting and body-strengthening nutrients and vitamins. Children may not like this juice, but it is a great juice for adults.

So Easy, So Healthy

These juice recipes are very easy. You need a juicer, your ingredients, and some juice jugs or glasses. That’s it. Simply throw the ingredients in and let the juicer do its job. You will love the different tastes that you will experience when you start juicing. Being healthy and staying hydrated has never been this simple.

Once you get more seasoned with the idea of juicing, you can get very creative. You will learn which ingredients go well together and which don’t. You can try all kinds of new things and create delicious homemade juices for your family. Juicing is not only healthy, but it is also fun and creative.

These ten healthy juicing recipes should get you started and keep you going for a while. Enjoy juicing and have fun with new flavors and ingredients!

Spinach Sipper

Ingredients: Spinach, lemon, ginger and cucumber.
You may be a bit off on spinach. However done right, it can taste amazing, as well as fuel the body with natural energy. We have a few green smoothies here already. The proof is in the… color! Seriously, though, spinach is one of the best greens you can get in your body. It’s crammed full of iron, vitamin C, A and fiber. It’s good for high blood pressure, too.

There’s not really anything spinach isn’t good for and this smoothie is a very digestible way of taking it. Combined with some zesty lemon, punchy ginger and cooling cucumber, you’ll be sipping this spinach juicing recipe smoothie to keep you strong and healthy all day.

Mad for Mango

Ingredients: Mango, honey and ginger.

Mango is definitely one of the most delicious fruits out there, and it’s super refreshing. The great thing about mango is that it also has many health benefits that often go unspoken. This exotic fruit promotes gut health, boosts your immune system and lowers cholesterol. It also helps your body digest food. So, this smoothie is perfect for before or after meals!

This recipe uses honey as a natural sweetener, and for a rich taste.

Avo – Coco Loco

Ingredients: Avocado, coconut and mango

Sometimes you need a juice that’s a bit more substantial for your day ahead. With it’s rich creamy texture, and filling healthy fats, this avocado and coconut drink will do just that. Now, don’t be put off by the word ‘fat’. Avocado is full of omega-3 fatty acids and is the healthiest kind of fat you could possibly get.

Full of a variety of vitamins (B-6, C, K ,E) and minerals such as potassium and magnesium, this juicing recipe does more than taste fantastic. Blended with natural and creamy sweetness, this refreshing drink will ignite your soul.

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(beta) Carotene Carrot

Ingredients: Carrot, ginger, lemon and orange
You may not think about adding carrots to your juice, but trust us! If you want a taste that isn’t too sickly, then carrot juice may just be for you. It’s ideal to have with a healthy lunch, or for breakfast to stop your bloody sugars going crazy.

Carrots are full of beta-carotene which help the body absorb vitamin A. This is a vitamin that’s crucial for our skin, immune system and membranes. You’ll be flushed on your toxins with the carrots anti-oxidant properties. We also love the vibrant color of this juice!

Miracle Juice

Ingredients: Beetroot, apple and carrot

Now it’s not guaranteed that all your wishes will come true after you drink this drink, but it will do wonders for your body. This drink was created to help the cell process in your body by preventing the bad cells forming. It’s an unusual mix of ingredients for a juicing recipe, but it might just work.

Beetroot is one of the biggest super-foods out there. It’s associated with a variety of health benefits such as lowered blood pressure, improved blood flow and increased exercise capacity. What’s not to love?

Feeling Fine – Mint & Lime

Ingredients: Lime, sugar, ginger and fresh mint leaves
We appreciate that not everyone has the time to make elaborate juicing recipes, especially if you want to be fitting each into your daily routine. This mint and lime juice is quick and easy to make, as well as vitalizing on the palette.

Mint is especially good for winter months, as it acts as a decongestant. It also helps with your digestion and eases an unsettled stomach. This drink boasts benefits for a healthy complexion, too.